FreeG

Parkour & FreeG Gold Coast

First developed by British Gymnastics, FreeG fuses traditional gymnastics and acrobatic tricks, with kicks and leaps made famous through martial arts and brought to worldwide attention by festival performances and stunt actors.

Time Table

BEGINNER FreeG | 1 hour

6 Years+

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Beginner FreeG classes focus on learning basic skills to apply into Freestyle and Speedrun events. Gymnasts advance as they master the skills, becoming more confident and skilled in their ability and get ready to move into our Intermediate FreeG Program.

Open to both boys and girls.

Twice a year, our gymnasts are invited to showcase their talent and skills learned in class at our Gymnastics Carnival and End of Year Concert

  • 1-hour duration
  • Average time in this level – 12 months
  • Trial classes available at $19.50
  • Receive 1 class free at sign-up after trial

 

INTERMEDIATE FreeG | 1 hour

8 Years+

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Intermediate FreeG classes focus on learning progressions and skills to apply into Freestyle and Speedrun events. Gymnasts advance as they master the skills, becoming more confident and skilled in their ability and get ready to move into our Advanced FreeG Program.

Open to both boys and girls.

Twice a year, our gymnasts are invited to showcase their talent and skills learned in class at our Gymnastics Carnival and End of Year Concert

  • 1-hour duration
  • Average time in this level – 18 months
  • Trial classes available at $19.50
  • Receive 1 class free at sign-up after trial

 

ADVANCED FreeG | 1.5 hours

10 Years+

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Advanced FreeG Level encourage gymnasts to get ready for competition style training! Class curriculum and routines are based on the National FreeG program where gymnasts participate in both events: SpeedRun and FreeStyle. Gymnasts advance as they master the skills in each sport, becoming more confident and skilled in their ability.

Open to both boys and girls.

Coaches work with gymnasts teaching them to accept feedback and apply it to their work effectively, a crucial skill to learn and develop as an athlete.

Twice a year, our gymnasts are invited to showcase their talent and skills learned in class at our Gymnastics Carnival and End of Year Showcase.

  • 1.5 hour classes
  • Classes are programmed according to age, ability level and/or previous experience
  • Average time in this level – 2 years
  • Trial classes available at $19.50
  • Receive 1 class free at sign-up after trial

 

FREEG OPEN SQUAD LEVELS | 2 to 12 hours

Open age

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FreeG Open Squad Levels prepare gymnasts ready for competitions! Class curriculum and routines are based on the National FreeG program where gymnasts participate in both events: SpeedRun and FreeStyle.

Open to both boys and girls.

Club competition uniform will be required if gymnast wishes to compete.

Coaches work with gymnasts teaching them to accept feedback and apply it to their work effectively, a crucial skill to learn and develop as an athlete.

This Level gymnasts are invited to Inner and Interclub competitions.

  • 2 hour classes (minimum) and open up to 12 hours per week
  • Classes are programmed according to age, ability level and/or previous experience
  • Average time in this level – 2 years
  • Trial classes available at $19.50
  • Receive 1 class free at sign-up after trial

Book FreeG / Parkour trial below

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Please provide details of any medical, physical or intellectual condition that may have a bearing on your child's ability, safety or behaviour in class

NOTE: Cannot select a second trial for the same class.

SPC Policies:

  • I give permission for images of my child to be acquired by a sanctioned videographer while participating in any club activities. I consent for the images to be used for publicity if required.

  • I give permission for my child to receive medical/ambulance assistance in case of emergency and agree to pay such costs.

  • I understand that I may access my child's personal information held by the Centre upon request

  • I understand no more than 2(two) trials can be booked in the same class. After the second trial formal registration with SPC is required

  • I understand a formal registration policy is recorded and is available upon request

  • All classes continue during School Holidays, excluding Public Holidays

  • All members must register for Trampoline sessions and wear wrist band and grip socks during their session

  • SPC has strictly NO REFUND policy. All bookings are non-refundable. We are not required to provide a refund, credit or transfer if you change your mind. Please visit SPC Terms and Conditions for more information.

Consent form/Indemnity:

By signing this, I fully understand the nature of Super Performance Centre's classes and activities and agree for my child/myself to participate at their own risk, knowing and accepting that Super Performance Centre will ensure that all activities are carried out in a safe and reasonable manner.

I agree and abide by any guidelines set out by Super Performance Centre and to follow the instructions given by coaches, teachers and/or Super Performance Centre staff. I also undertake to pay all medical costs, which may be incurred by me and by anyone as a result of my actions while participating in these activities.

I shall, on demand, indemnify and keep indemnified Super Performance Centre against all reasonable costs, charges, expenses, liabilities, outgoings and payments which Super Performance Centre pays or sustains in any way arising from any circumstance which may occur during my(the member) attendance at Super Performance Centre's program(s).

Please follow the link to read: SPC Terms&Conditions

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FreeG/Parkour at SPC

At SPC FreeG gets your body moving in ways never thought possible. It will get your heart racing and develop a heightened sense of spatial awareness that can be put to good use in a variety of other sports (including boarding, biking, skiing, climbing and surfing)

Super Performance Centre 07 5532 8429

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