Wednesday, 19 January 2022
Limited spaces available
BEGINNER: Wednesday, 19 January 2022 10:30pm – 12:30pm
No previous experience required
Focused on:
- Fundamental skills: whole body strength, handstand, splits, bridge, bridge kick over
- Balance skills, kicks, basic leaps
INTERMEDIATE: Wednesday, 19 January 2022 12:30pm – 2:30pm
Pre-requisite skills: split, bridge
Focused on:
- Whole body strength, full splits and over splits, hip flexibility, back and shoulders flexibility
- Toes and knees stretching, balance skills, kicks, leaps and turns