Flexibility and Strength Workshop

Flexibility and Strength Workshops

22, 23, 29 & 30 September 2021

BEGINNER: Wednesday, 22 & 29 September 2021 12:30pm – 2:30pm

No previous experience required

Focused on:

  • Fundamental skills: whole body strength, handstand, splits, bridge, bridge kick over
  • Balance skills, kicks, basic leaps

INTERMEDIATE: Thursday, 23 & 30 September 2021 12:30pm – 2:30pm

Pre-requisite skills: split, bridge

Focused on:

  • Whole body strength, full splits and over splits, hip flexibility, back and shoulders flexibility
  • Toes and knees stretching, balance skills, kicks, leaps and turns

ENROL HERE:

Enter "none" for no previous experience
Price: $ 50.00
$ 0.00
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