Super Performance Centre - Class Descriptions

Class Descriptions

For daily class availabilities:

Mums & Bubs

45 Minute Class: 18 Months – 3 Years

Be a part of your child’s first experience with gymnastics. Help them to develop their strength, flexibility, co-ordination and motor skills, all this within a fun, safe environment, guided by expert coaches.

Tiny Acros

1 Hour Class: 3 - 4 Years

A fun and active introduction to gymnastics, Tiny Acros provides a great foundation for any gym sport. Participants will work to improve strength, flexibility, co-ordination, tumbling (eg. forward rolls, cartwheels, etc.) and general motor skills, while being introduced to new apparatus’ such as rings, balance beam, parallel and uneven bars.

Transition

45 Minute Class: Invite Only

The Transition class is an invitational class and provides a way to bridge the gap between Mums/Dads and Bubs and our Tiny Acros classes.

Boys General Gymnastics Prep

1 Hour Class: 5 Years & Up

Boys Prep is the next stage up from Tiny Acros and is separated to specifically cater to boys wishing to continue with their gymnastics training. Boys will be trained on their apparatus’; floor, vault, rings, pommel, high bar and parallel bars while also continuing to develop their strength, flexibility and co-ordination.

Boys General Gymnastics Stages 1-4

1 Hour Class: 5 Years & Up

Our recreational program is run on a levels system. These levels are called stages and run from Stage 1 through to Stage 4. Gymnasts are assessed by our experienced coaches and appropriately graded into stages to ensure that each child is training at a suitable skill level. “Gradings” are taken at the end of each semester and parents will receive a “report card” that displays how well each child is progressing.

MAG (Men’s Artistic Gymnastics) Competitive

Invite Only

For more serious gymnasts who show the required skill and wish to compete at an elite level these classes provide a more full-on training programme with our highly qualified coaches.

Girls General Gymnastics Prep

1 Hour Class: 5 Years & Up

Girls Prep is the next stage up from Tiny Acros and is separated to specifically cater to girls wishing to continue with their gymnastics training. Girls will be trained on their apparatus’; floor, vault, balance beam and uneven bars while also continuing to develop their strength, flexibility and co-ordination.

Girls General Gymnastics Stages 1-4

1 Hour Class: 5 Years & Up

WAG (Women’s Artistic Gymnastics) Competitive

Invite Only

For more serious gymnasts who show the required skill and wish to compete at an elite level these classes provide a more full-on training programme with our highly qualified coaches.

Circus Fun

1 Hour Class: 6 Years & Up

Circus Fun is an introduction into all that the circus has to offer. Hang from a Trapeze, climb the Silks, learn to juggle, walk a Tightwire and learn tricks on the German Wheel. This class is all about having fun while getting fit and learning a wide variety of basic circus skills.

Circus Circus

2 Hour Class: 7 Years & Up

In Circus Circus, you take the next step towards circus performing. While still in a fun and friendly environment, this class takes skills up a level and is about preparing for performance and displays. Build strength, flexibility, tumbling and skills while introducing creative performance and movement techniques.

Adult Classes

1 Hour to 1 Hour 30 Minute Classes: 16 Years & Up

This class is a great way to maintain general fitness in a fun and alternative way. You’ll also learn and perfect different skills associated with gymnastics and circus such as strength, flexibility, tumbling and acrobatics.

Adult Aerials

1 Hour Class: 16 Years & Up

If you always wanted to run away with the circus or are just looking for something interesting and challenging to keep you fit, then this is the class for you! No more boring hours at the gym, now there’s an alternative way to get fit after work. Learn circus skills including tumbling, acrobatics and aerials such as the Trapeze, Silks and Lyra.

Advanced Aerials

1 Hour Class: Invite Only

For acrobats who are more serious about their circus training this class offers the chance to use existing acrobatic skill and apply it to a more intense regime run by a selection of professional circus performers and trainers.

Mini Performers

2 Hour Class: Invite Only

Mini Performers is the perfect class for little acrobats that have showed skill and enthusiasm throughout their circus classes and now wish to continue into performing. This class helps them to prepare for Super Performance Centre’s Performance group by constantly increasing their skills, putting greater focus on assembling routines and even producing performances throughout the year.

Performance Group

2 Hour 30 Minute Class + min 1 other discipline per week: Invite Only

This class caters to circus performers and acrobats at a high level. This group performs throughout the year at shows, conferences, fairs, fetes and events such as the SPC End of Year Show. The classes focus around further improving circus skills, learning all new apparatus’ such as the Swinging Trapeze and Russian Bar and designing specific acts for new shows. To enrol in this class evaluation by the Master Trainer is required.

Junior Acrobatic Gymnastics

2 Hour Class: 6 Years & Up

The junior Acrobatic Gymnastics class works on preparing acrobats for competition by building up their strength, flexibility and co-ordination. Also known as Sports Acro, this class is a great option for older children with little or no previous gymnastics experience as it is fun, attention-grabbing and overall a rewarding experience

Advanced Acrobatic Gymnastics

2 Hour 30 Minute Class: Invite Only

Acrobatic Gymnastics is a partner-based sport which includes gymnastic elements. Competitive pairs or groups perform 2 – 3 routines displaying both individual and group elements such as lifts and throws. This sport is just beginning to really come into it’s own on the world stage and remains a fun and challenging choice for fitness.

Junior Tumbling

1 Hour Class: 7 Years & Up

Whether this class is taken as an extra step to help improve tumbling within gymnastics or if your child just loves the idea of eventually being able to flip and sault, then this class is the first step. Learn the basics of tumbling; cartwheels, round-offs and forward rolls, from our qualified coaches.

Advanced Tumbling

1 Hour Class: Invite Only

The sport of tumbling involves a series of skills such as round-offs, back flips, saultos, handsprings, etc. Advanced Tumbling students have the opportunity to build on previously learnt skills as well as work on combining skills into longer tumbling passes.

Cheerleading

2 Hour Class: Invite Only

Cheerleading is an exciting and challenging gym sport that involves music, dance, cheers, tumbling and stunts. Strength, flexibility, co-ordination and a strong sense of teamwork are developed within this sport that can only benefit an individual’s health and potential in life. Give your child the opportunity to experience an innovative, popular and fast-growing gym sport that is healthy, entertaining and fun!

Teen Tricks

1 Hour 30 Minute Class: 10 – 15 Years

Our Teen Tricks program is set for teenaged minded kids that want to exert their energy through aerial work, somersaults and flips but in a controlled and safe environment. Previous gymnastics skills advisable but we can cater for all abilities. This program is new to SPC and is proving to be a huge hit with our teenagers.

Cheer Fun

1 Hour 30 Minute Class: 4 – 7 Years

Cheer fun is a great introduction to our cheer program at SPC where girls will learn all the basics associated with cheerleading including teamwork, tumbling and basic stunt work. Cheer fun is new to SPC and looks set to become a very popular program.